T HE 12-WEEK FITNESS
In her trailblazing tome 'The 12-Week Fitness', celebrated Indian nutritionist and wellness champion Rujuta Diwekar unveils a transformative paradigm for holistic well-being. Drawing from the immensely popular '12-week fitness project', this manual elucidates an uncomplicated yet impactful weekly framework that individuals can adopt. Through the span of a quarter, Diwekar assures a profound metamorphosis in your health practices across twelve pivotal dimensions. The narrative purports to assist readers in trimming measurements, enhancing sleep quality, elevating vitality, and mitigating prevalent ailments such as acid reflux, bloating, and menstrual discomfort. With a meticulously organized, step-by-step strategy, this guide aspires to be a pivotal catalyst for those eager to initiate their fitness odyssey but feeling adrift on where to commence.
- Author: RUJUTA DIWEKAR
- Publisher: Juggernaut (1 January 2020)
- Genre: Lifestyle & Wellness
- ISBN: 978-9353450885
- Pages: 208 pages