The 100 Year Blueprint: An Indian Doctor's Guide to Longevity
Indians are reaching their hundredth birthdays in record numbers. Yet something troubling lurks beneath the surface: our bodies are falling apart far sooner than they should. Diabetes, hypertension, persistent inflammation and relentless stress have become alarmingly commonplace. We might feel reasonably well, but our biology tells a darker story. We're essentially ticking bombs waiting to explode. Here's the catch. The way our bodies age isn't the same as everyone else's. Indian physiology requires its own rulebook. So why do we keep borrowing advice written for entirely different populations? It makes no sense. Dr Navin Gnanasekaran, a physician with one eye firmly on the future of medicine, has written the definitive manual for anyone serious about living long and staying vigorous. Beginning at thirty or starting again at fifty, you'll discover twenty-one principles that rewire how you handle your metabolism, tackle inflammation, fuel your body properly, stay active, rest deeply, manage your nervous system, optimise supplements, sharpen your mind and build systems that actually stick. What's inside? Why the dal and roti you've eaten for decades might actually be working against you. How to escape that maddening state of exhaustion mixed with restlessness that defines modern Indian working life. The striking difference between simply lasting till 100 and thriving through every single year. A practical thirty-day roadmap, rooted in behavioural science and real Indian life, that helps reverse your biological age. This isn't theoretical science divorced from reality. It's longevity research translated into a genuine blueprint you can actually follow.
- Author: Dr Navin Gnanasekaran
- Publisher: Pan
- Genre: Lifestyle & Wellness
- ISBN: 978-9361134319