COMPLETE AYURVEDIC HOME REMEDIES
Vasant Lad, a globally recognised authority on Ayurvedic medicine, offers readers a thorough exploration of this time-honoured Indian healing system in this indispensable handbook. You'll discover the foundational concepts underlying Ayurveda's approach to wellness, then move on to identifying your unique constitutional type. From there, the book equips you with practical strategies for managing everything from minor complaints like coughs and sore throats to more persistent concerns such as joint pain, elevated cholesterol levels, and emotional imbalance. What sets this guide apart is its accessibility. Rather than pushing expensive pharmaceutical solutions, Lad reveals how readily available ingredients from your local health shop, combined with yoga, breathwork, and mindful eating patterns, can support genuine healing. The text incorporates cleansing protocols, nourishing herbal remedies, and aromatic plant oils alongside actionable dietary advice. Whether you're seeking preventative care or relief from existing health challenges, you'll find both philosophical grounding and concrete, usable techniques. A comprehensive directory of authentic herbs and reliable sources completes this authoritative reference, making it a trusted companion for anyone curious about traditional wellness approaches.
- Author: Vasant Lad
- Publisher: Little, Brown Book Group
- Genre: Lifestyle & Wellness
- ISBN: 978-0749927653
- Pages: 336 pages