![Everyday Ayurveda : Daily Habits That Can Change Your Life [Paperback] Dr Bhaswati Bhattacharya](https://s3.ap-south-1.amazonaws.com/authorsofindia.com/books/CAm1O2ok_8184004575.jpg)
Everyday Ayurveda : Daily Habits That Can Change Your Life [Paperback] Dr Bhaswati Bhattacharya
In 'Everyday Ayurveda: Daily Habits That Can Change Your Life,' Dr. Bhaswati Bhattacharya unveils an enlightening and user-friendly roadmap for weaving Ayurvedic philosophies into contemporary lifestyles. This inspiring manuscript equips readers with actionable strategies to elevate health, extend vitality, and cultivate joy through holistic practices. With exceptional flair, Dr. Bhattacharya elucidates the fundamental principles of Ayurveda, unraveling the reasoning behind suggested lifestyle adjustments and their remarkable advantages. The narrative guides audiences through a quintessential day rooted in Ayurvedic traditions, offering profound perspectives on preventive wellness and delving into the underlying causes of health issues. Merging ancient knowledge with contemporary scientific insight, 'Everyday Ayurveda' emerges as an essential companion for individuals eager to elevate their well-being through mindful self-care and beneficial routines. Lauded by distinguished personalities for its genuine insight and straightforwardness, this book is an indispensable read for anyone keen on unlocking the transformative potential of Ayurveda in their journey of personal growth.
- Author: Dr Bhaswati Bhattacharya
- Publisher: Penguin eBury Press (12 October 2015)
- Genre: Lifestyle & Wellness
- ISBN: 978-8184004571
- Pages: 320 pages