Skin Sense
City life takes a quiet toll. Pollution, unpredictable weather, relentless schedules, chronic stress, and all of it shows up, sooner or later, on your skin. In this thorough and surprisingly readable guide, Dr Kiran Sethi draws on her background as both a skin specialist and a wellness physician to offer practical, grounded advice on caring for the body's largest organ and keeping the visible signs of ageing at bay. She walks you through building a solid skincare routine without the confusion that usually accompanies it. Retinols, serums, collagen, vitamin A, the shelves are full of promises, and Dr Sethi does a fine job of cutting through the noise to explain what these ingredients actually do and which products, tools, and clinical procedures are worth your attention. What makes the book particularly useful is its breadth. It doesn't stop at topical treatments. There are nutrition-based recommendations here too, along with detailed meal plans aimed at supporting healthy skin from the inside. Dr Sethi is one of India's most respected voices in dermatology, and that experience comes through in the clarity of her writing. It's a well-rounded, sensible reference for anyone who wants genuinely glowing skin and a clearer understanding of how to achieve it.
- Author: Kiran Sethi
- Publisher: HarperCollins India
- Genre: Lifestyle & Wellness
- ISBN: 978-9354893759
- Pages: 232 pages