A Handbook of Natural Beauty
There's a truth that expensive skincare brands would rather you didn't dwell on: no cream, serum, or luxury treatment can compensate for what's happening beneath the surface. Dr. H.K. Bakhru builds his entire philosophy around this idea, arguing convincingly that genuine radiance starts with how you live, sleep, eat, and move. Clear skin, bright eyes, lustrous hair, and a healthy body are, in his view, natural consequences of looking after yourself properly. You can't alter your bone structure, of course, but there's a surprising amount you can do about everything else. This book covers the full spectrum of beauty concerns, offering practical, nature-based guidance for tackling common problems without reaching for synthetic solutions. You'll find out why plain water outperforms most moisturisers, discover a rather pleasant method for protecting your teeth, and learn how to slow hair greying through natural means (including a DIY hair dye that actually works). There's also useful advice on a modest little herb that transforms an ordinary facial, plus a series of exercises designed to improve both your appearance and your wellbeing. Dr. Bakhru is a respected authority on natural health, and his advice here is grounded and accessible rather than preachy. Readers who've applied his methods report genuinely noticeable improvements. It's an encouraging, down-to-earth read for anyone curious about a healthier relationship with their own body.
- Author: Dr. H.K. Bakhru
- Publisher: Jaico Publishing House
- Genre: Lifestyle & Wellness
- ISBN: 978-8172243708
- Pages: 120 pages