The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)
In her trailblazing work, 'The 12-Week Fitness Project', Rujuta Diwekar—an eminent figure in the realm of nutrition and wellness in India—unveils a transformative methodology for enhancing fitness. This revised edition draws inspiration from one of the globe’s most extensive and triumphant public health campaigns, presenting a clear yet impactful blueprint for rejuvenating one’s health and vitality. Each week introduces a singular, uncomplicated principle that invites readers to embark on an enlightening three-month odyssey, set to recalibrate their lifestyles in a dozen pivotal ways. The outcomes speak volumes: diminished waistlines, elevated sleep quality, surging energy levels, and a notable reduction in prevalent issues like acid reflux, bloating, cravings for sweets, premenstrual syndrome, and menstrual discomfort. Diwekar’s seasoned insights render this volume an indispensable companion for anyone eager to navigate a realistic and holistic journey toward enhanced well-being.
- Author: Rujuta Diwekar
- Publisher: Juggernaut (15 January 2021); HarperCollins India Private Limited, A-75, Sector 57, Noida, Uttarpradesh - 201301, Tel no : 0120-4044800
- Genre: Lifestyle & Wellness
- ISBN: 978-9353451417
- Pages: 256 pages