DONT LOSE YOUR MIND, LOSE YOUR WEIGHT
Rujuta Diwekar's 'Don't Lose Your Mind, Lose Your Weight' emerges as a transformative manuscript that upends the traditional narratives surrounding dieting and weight reduction. Renowned for her expertise in fitness and nutrition, Diwekar introduces an invigorating viewpoint, permitting enthusiasts to revel in their cherished edibles while simultaneously fostering a balanced weight and vibrant lifestyle. Within these pages, readers will uncover direct and pragmatic guidance on deciphering their unique bodies and customizing their dietary regimens without succumbing to draconian diets or hasty measures. Diwekar's methodology, which has propelled countless Bollywood icons toward their health milestones, underscores the significance of holistic nutrition rather than harsh restrictions. Through relatable anecdotes, such as Kareena Kapoor's remarkable voyage to a size zero, the author illustrates that one can delight in indulgences while successfully burning those calories away. This enlightening and user-friendly handbook conveys a sustainable strategy to managing weight, rendering it indispensable for individuals keen on nurturing a more positive connection with both their culinary preferences and physical form.
- Author: DIWEKAR RUJUTA
- Publisher: RHI; Latest edition (1 January 2010)
- Genre: Lifestyle & Wellness
- ISBN: 978-8184001051
- Pages: 288 pages