WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE
In his revolutionary work 'Wh(eat)less: A Guide to a Gluten-Free Life', esteemed nutrition expert Ryan Fernando reveals the often-overlooked ramifications of gluten on our wellness. Leveraging his vast expertise as a sought-after dietary consultant, Fernando shares captivating narratives, including the astonishing metamorphosis of a young individual grappling with ADHD and autism as a result of specific dietary modifications. This enlightening text investigates the possibility that numerous individuals might be unwittingly sensitive or intolerant to gluten, which can trigger a plethora of health complications like persistent migraines, gastrointestinal distress, and mental cloudiness. With finesse, Fernando articulates how consumption of wheat can intensify challenges faced by children with conditions such as ADHD and Down syndrome. Infused with wisdom gleaned from his collaborations with elite personalities like Aamir Khan and Virat Kohli, this exhaustive manual provides actionable strategies for those aspiring to enhance their health through the adoption of a gluten-free regime. 'Wh(eat)less' is a vital exploration for anyone eager to elevate their dietary choices and enrich their overall life experience.
- Author: Ryan Fernando
- Publisher: Rupa Publications India Pvt Ltd.; First Edition (5 May 2023); Rupa Publications India
- Genre: Health & Fitness
- ISBN: 978-9357022040
- Pages: 224 pages