Heal Your Gut, Mind and Emotions
In this enlightening tome, wellness expert Dimple Jangda reveals the intricate interplay between digestive health and overall vitality. By weaving together time-honored Ayurvedic insights and cutting-edge scientific findings, Jangda compellingly articulates the gut's pivotal role as the foundation of physical, psychological, and emotional harmony. With a meticulously crafted five-phase framework, readers embark on a journey to fine-tune their gut-brain connection, thereby unearthing the body’s inherent capacity for self-repair. Jangda's methodology, which has empowered a multitude globally in transcending chronic health challenges, underscores the essential impact of nutrition in thwarting and reversing ailments. This approachable yet in-depth manual equips readers with tangible strategies and revelations, bestowing a revolutionary lens on health and dietary practices. Whether you are aiming to tackle particular health issues or merely elevate your overall vitality, "Heal Your Gut, Mind and Emotions" serves as a guiding map toward comprehensive wellness through the enlightened choices one makes in nutrition.
- Author: Dimple Jangda
- Publisher: Penguin eBury Press (1 January 2023)
- Genre: Lifestyle & Wellness
- ISBN: 978-0143463320
- Pages: 226 pages