THE GUT: Story of Our Incredible Second Brain
In her illuminating work, 'The Gut: Story of Our Incredible Second Brain', Payal Kothari embarks on a captivating exploration of the digestive realm and its profound influence on our holistic well-being. Kothari adeptly investigates the complex interrelations between gut vitality and essential elements of health, such as immunity, psychological wellness, and cognitive prowess. She presents striking evidence highlighting the pivotal role the gut—home to an astonishing array of microorganisms—plays in combatting illnesses, enhancing immune responses, and even swaying our emotions and choices. In an era where contemporary living has heightened the susceptibility of our digestive systems, Kothari’s insights are particularly timely. She proffers actionable strategies for remedying both minor ailments and persistent health issues through gut-centric approaches, underscoring the significance of tailored nutrition and effective stress alleviation. This book serves as an indispensable guide for those eager to grasp the formidable influence of their 'second brain' and leverage it for superior health and vitality.
- Author: Payal Kothari
- Publisher: Rupa Publications India (10 March 2021)
- Genre: Health & Fitness
- ISBN: B08XMNHZ7Y