KEEP MOVING: Lessons on Staying Young in Mind and Body from India’s Fittest Family
In this thought-provoking tome, Roopa Pai intricately investigates the extraordinary fitness odysseys of three illustrious generations within India's venerated fitness lineage. With unvarnished personal narratives, Usha Soman (84), her son Milind Soman (58), and his spouse Ankita Konwar (32) unveil their distinctive routes to enduring vitality. The narrative intricately dissects their personalized philosophies on nutrition, physical activity, and the art of surmounting both corporeal and mental barriers, while spotlighting the critical role of self-exploration in the quest for fitness. Shunning clichéd advice and fleeting solutions, 'KEEP MOVING' inspires readers to introspect and unearth their intrinsic drives for sustaining a wholesome lifestyle. This profound account proffers a novel viewpoint on health and fitness, rendering it an essential read for anyone yearning for motivation to commence their personal voyage towards lasting wellness.
- Author: Milind Soman
- Publisher: Juggernaut Publication (18 June 2024); Juggernaut
- Genre: Lifestyle & Wellness
- ISBN: 978-9353457297
- Pages: 216 pages