THE 12-WEEK FITNESS PROJECT (HINDI)
In her pioneering work, 'The 12-Week Fitness Project', preeminent nutritionist and wellness champion Rujuta Diwekar unveils an all-encompassing roadmap to enhanced health and vitality. Drawing inspiration from one of the globe's largest and most effective health movements, this compelling volume invites readers to engage in a clear, week-by-week strategy for lifestyle metamorphosis. Throughout this transformative three-month period, Diwekar unveils straightforward, implementable recommendations designed to revolutionize one's wellness practices. By embracing her seasoned insights, readers are poised to trim inches from their waistlines, elevate their quality of rest, surge in vigor, and find relief from prevalent ailments including acidity, bloating, and menstrual discomfort. This approachable and pragmatic guide stands as an indispensable tool for anyone eager to embark on an inspiring journey towards revitalized health.
- Author: Rujuta Diwekar
- Publisher: Juggernaut (10 October 2020); HarperCollins India Private Limited, A-75, Sector 57, Noida, Uttarpradesh - 201301, Tel no : 0120-4044800
- Genre: Health & Fitness
- ISBN: 978-9353451073
- Pages: 208 pages