THE FOOD BOOK
Subah Saraf’s ‘The Food Book’ emerges as a profound compendium for rejuvenating the body via the power of plant-centric nourishment, steering clear of traditional pharmaceuticals. This captivating manuscript unveils a plethora of over 45 Satvic culinary creations, encompassing everything from cleansing salads and revitalizing soups to cherished Indian staples such as Satvic chapati, khichadi, and sabzi. Each dish is meticulously crafted with pure, unrefined ingredients, sidestepping artificial oils, sugars, pungent spices, and dairy. Vibrantly illustrated with breathtaking imagery, this book invites readers to reshape their culinary habits and significantly elevate their overall health. Beyond the array of recipes, ‘The Food Book’ enriches your experience with profound wisdom, including 21 Satvic Food Principles, practical tips for establishing a Satvic-ready kitchen, and thoughtfully curated meal plans aimed at reversing ailments. This indispensable guide is tailored for those in pursuit of a comprehensive, mindful eating ethos that champions wellness through nature’s bounty.
- Author: Subah Saraf
- Publisher: SATVIC MOVEMENT (1 January 2022); Satvic Movement
- Genre: Cooking & Culinary Arts
- ISBN: 978-9354935084
- Pages: 180 pages