SATTVIK COOKING MODERN AVATARS OF VEDIC FOODS
Within this enlightening gastronomic manual, Hansaji J. Yogendra, hailing from the venerable lineage of the world’s oldest yoga institution, embarks on a profound journey into the realm of Sattvik cuisine, intertwining time-honored Vedic philosophies with modern culinary practices. This tome intricately examines the interplay of the trigunas—Sattva, Rajas, and Tamas—illuminating their profound effects on our nourishment and holistic wellness. With a spotlight on Sattvik edibles, celebrated for their purity, invigorating qualities, and fulfilling nature, Yogendra generously shares an array of recipes that not only excite the palate but also foster joy and serenity. The author skillfully revamps age-old Sattvik fare, rendering it palatable for the millennial generation while preserving its spiritual core. By emphasizing natural sweeteners and incorporating a methodical approach to achieving a harmonious balance of doshas, this cookbook emerges as an indispensable guide for anyone aspiring to elevate their physical, mental, and spiritual vitality through conscientious dining. Whether you’re a health aficionado or merely intrigued by Vedic dietary principles, 'Sattvik Cooking' opens a distinctive portal to harness the transformative essence of traditional Indian gastronomy in a modern setting.
- Author: Hansaji J. Yogendra
- Publisher: Rupa Publications India (10 September 2021); Rupa Publications
- Genre: Cooking & Culinary Arts
- ISBN: 978-9390918850
- Pages: 332 pages