Back To The Roots: Celebrating Indian Wisdom and Wellness
In "Back To The Roots," Luke Coutinho and Tamannaah embark on an intriguing exploration of the empirical foundations underlying an array of over 100 age-old Indian customs, challenging the prevailing perception that they are merely fanciful legends. This captivating volume delves into the myriad health advantages offered by diverse rituals, such as the Indian squat or the act of honoring elders with a reverent touch of the feet, while unveiling age-old remedies that have stood the test of time. Enthusiastic readers will uncover not just traditional culinary delights and superfoods, but also actionable strategies for tackling prevalent health issues like constipation, acidity, and fevers. This revealing odyssey seeks to resurrect the wisdom of yesteryears, illustrating how straightforward, economically accessible lifestyle adjustments can profoundly impact health, fend off illnesses, and bolster longevity. "Back To The Roots" emerges as an indispensable resource for anyone eager to harmonize ancestral insights with contemporary approaches to wellness.
- Author: Luke Coutinho
- Publisher: Penguin eBury Press (23 August 2021)
- Genre: Lifestyle & Wellness
- ISBN: 978-0143455165
- Pages: 256 pages