Indian Superfoods
In her eye-opening tome 'Indian Superfoods', distinguished nutrition expert Rujuta Diwekar defies the prevailing myth that international ingredients are essential for peak health. Instead, she steers us toward the abundant array of nutritional gems nestled within the heart of traditional Indian households and gardens. With finesse and insight, Diwekar unveils ten native superfoods, each adorned with extraordinary health-boosting properties—ranging from aphrodisiac qualities to fertility aids, potent fat-burners to calming stress alleviators. This engrossing narrative not only informs but also empowers individuals to embrace the life-altering capabilities of these commonplace items, offering a rejuvenating lens through which to view vitality, overall wellness, and effective weight management, all derived from age-old Indian culinary heritage.
- Author: RUJUTA DIWEKAR
- Publisher: Juggernaut (1 January 2016)
- Genre: Cooking & Culinary Arts
- ISBN: 978-8193237236
- Pages: 200 pages