Overthinking & Me
Does your brain ever switch off? Do you find yourself lying awake, wrestling with the same worries over and over until exhaustion wins? This book speaks directly to anyone trapped in that cycle of repetitive thinking, where every experience gets processed and reprocessed without relief. Kiran Pal explores why our minds get stuck in loops, and crucially, how this pattern quietly erodes our wellbeing. More importantly, she offers a genuine pathway out. Rather than promising quick fixes, she guides readers toward sustainable calm through incremental shifts in perspective. Throughout these pages, you'll discover practical approaches to understanding what your thoughts actually are, learning to sit with your own complexity rather than fighting it, the liberating art of releasing what doesn't serve you, and building a kinder relationship with yourself. Each chapter becomes a conversation with your own mind, gently steering you from anxious rumination towards genuine tranquillity. The core message is wonderfully simple yet profound: not every thought deserves your attention, and every person has the right to inner peace. If you've spent nights spinning through problems that never resolve, you'll find genuine resonance here.
- Author: Kiran Pal
- Publisher: Writer's Pocket
- Genre: Young Adult Fiction
- ISBN: 978-9372481914
- Pages: 107 pages