Reversing Diabetes: A Doctor's Science-Backed Guide to Diabetes Management
Rohit's world shifts overnight when doctors confirm type 2 diabetes. The prospect of needles, upheaval, and perpetual pharmaceutical dependence sends his mind spinning. Then he meets Dr. Rohini Patil, whose approach proves refreshingly different. Rather than resign himself to a lifetime of prescriptions, Rohit discovers a comprehensive strategy rooted in actual physiology. By weaving together smart nutrition, regular physical activity, restorative sleep, emotional equilibrium, and conscious awareness, he begins to stabilise his blood sugar levels naturally. Dr. Patil's book opens this same door to readers everywhere. She outlines practical shifts anyone can implement to reclaim independence from medications and live without constant worry about insulin swings. Each chapter closes with reflection exercises that encourage honest self-examination, whilst over twenty-five tasty recipes prove that managing diabetes needn't mean sacrificing enjoyment at mealtimes. Whether you've recently received this diagnosis or you've wrestled with it for years, this guide offers real, science-grounded solutions for genuine transformation.
- Author: Rohini Patil
- Publisher: Harper Non Fiction India
- Genre: Cooking & Culinary Arts
- ISBN: 978-9373077932
- Pages: 216 pages