The Diabetes Code: Prevent & Reverse Type 2 Diabetes Naturally by Dr. Jason Fung | Bestseller - Intermittent Fasting, Insulin Resistance, Diabetes-friendly, Diet & Blood Sugar Balance
Most people diagnosed with type 2 diabetes are told the same thing: manage it, maintain it, accept it. Dr Jason Fung disagrees, rather forcefully. In this thought-provoking book, he makes the case that type 2 diabetes isn't a life sentence but a condition that can, in many cases, be reversed through diet and intermittent fasting alone. What makes the book genuinely interesting is its willingness to challenge standard medical advice. Fung argues that conventional treatments, particularly those relying on insulin or blood-sugar-lowering medication, can quietly make things worse over time, contributing to weight gain and raising the risk of heart disease. It's a bold claim, and he backs it up with clear, readable explanations rather than dense clinical language. The book covers the relationship between insulin resistance and rising blood sugar, why so many mainstream approaches treat symptoms rather than causes, and how adjusting what (and when) you eat can shift your metabolic health in meaningful ways. Practical guidance on nutrition, weight management, and long-term lifestyle changes gives readers something concrete to take away. This will resonate with people who've recently received a diagnosis, those already navigating the condition, and carers who want to better understand what their loved ones are dealing with. It's also a solid read for anyone simply curious about intermittent fasting and how the body processes glucose. Fung writes with conviction and clarity. Whether you end up fully persuaded or not, this book will almost certainly change how you think about diabetes and the way it's typically treated.
- Author: Jason Fung
- Publisher: Yogi Impressions
- Genre: Action & Adventure
- ISBN: 978-8194967415
- Pages: 288 pages