The PCOS Plan: Prevent & Reverse Polycystic Ovary Syndrome through Diet and Fasting by Dr. Jason Fung & Dr. Nadia Pateguana | A Practical Guide to ... Management | Bestseller in Women’s Health
If you've been navigating the bewildering fog of hormonal imbalance, unexplained weight shifts, or fertility struggles, this book may well feel like a turning point. Polycystic ovary syndrome affects up to one in five women of reproductive age, and nearly half of those diagnosed face difficulty conceiving. It's far more widespread than most people realise, yet it remains poorly understood by many who live with it. Written by Dr Jason Fung and Dr Nadia Pateguana, this guide takes a science-rooted look at PCOS and what can genuinely be done about it through dietary changes and intermittent fasting. What sets this book apart from others in the same space is its focus on root causes rather than surface-level symptom control. The authors dig into the relationship between insulin resistance and PCOS, explaining clearly how the two are intertwined and why that connection matters for treatment. Low-carbohydrate eating and fasting protocols are presented not as fads, but as physiologically grounded strategies with real supporting evidence behind them. Practical from start to finish, the book includes 50 ketogenic recipes alongside structured meal plans, making it accessible to readers who want guidance they can actually follow on a Tuesday evening. The writing is clear and uncluttered, striking a balance between clinical credibility and everyday readability. This will resonate with women managing PCOS directly, those exploring lifestyle-led approaches to hormonal health, and anyone curious about how fasting and nutrition interact with the body's metabolic systems. It's a grounded, well-organised resource that respects both the science and the reader.
- Author: Dr. Jason Fung
- Publisher: Yogi impressions
- Genre: Lifestyle & Wellness
- ISBN: 978-9394515598
- Pages: 242 pages