Protocols: An Operating Manual for the Human Body
Andrew Huberman, neuroscientist and Stanford School of Medicine professor (and the voice behind the hugely popular Huberman Lab podcast), has distilled years of research into this practical, wide-ranging guide to how you can genuinely improve the way your body and brain work. It's an ambitious book, covering everything from mood and energy levels to physical performance, cognitive function, and the kind of behavioural rewiring that most of us quietly wish we could manage. What sets Protocols apart from the usual wellness fare is its grounding in actual science. Each recommendation comes with a clear explanation of the biological principles behind it, so you're never left simply taking the author's word for it. The writing is accessible without being dumbed down, which is a harder balance to strike than it sounds. The protocols themselves are designed to be flexible. Rather than a rigid one-size-fits-all programme, the guidance here bends to suit individual needs and circumstances, making it genuinely useful rather than merely aspirational. Short interventions sit alongside more sustained practices, giving readers real choice in how they engage. For anyone looking for a structured, evidence-backed approach to feeling and functioning better, this is a solid and well-considered resource.
- Author: Andrew Huberman
- Publisher: Cornerstone Press
- Genre: Lifestyle & Wellness
- ISBN: 978-1529921298
- Pages: 320 pages