COMPLETE AYURVEDIC HOME REMEDIES
Vasant Lad, widely regarded as one of the foremost authorities on Ayurvedic medicine, has put together what amounts to a thorough self-healing reference guide rooted in an Indian tradition stretching back thousands of years. It's a compelling alternative for anyone curious about approaches beyond conventional Western treatments. The book opens by walking readers through the core principles of Ayurveda, including how to identify your personal 'type', which forms the foundation for everything that follows. From there, it covers a surprisingly broad range of conditions: cold and flu, sore throats, acne, arthritis, high cholesterol, and anxiety all get practical, considered attention. Yoga postures, meditation, breathing techniques, dietary guidance, and herbal remedies are woven throughout, with most of the suggested herbs and oils available from standard health food shops. A handy resource section lists Ayurvedic suppliers, making it straightforward to source what you need. Short on waffle and long on substance, this is a book that earns its place on the shelf. Whether you're entirely new to Ayurveda or already familiar with its ideas, you'll find it a genuinely useful companion for both everyday complaints and longer-term wellbeing.
- Author: Vasant Lad
- Publisher: Little, Brown Book Group
- Genre: Lifestyle & Wellness
- ISBN: 978-0749927653
- Pages: 336 pages