Circadian Code, The
In 'The Circadian Code', Dr. Satchin Panda unveils a revolutionary perspective on wellness, intricately entwined with the science of circadian rhythms that govern our daily existence. These innate biological timepieces, embedded in every single cell, meticulously orchestrate gene expression around the clock, affecting myriad aspects of our lives—ranging from metabolic functions and vigor to our susceptibility to illness and the serenity of our slumber. Panda elucidates how the precise timing of our everyday pursuits—be it dining, resting, exercising, or toiling—holds paramount significance for our holistic health. Within these pages lies a treasure trove of actionable strategies aimed at harmonizing your daily schedule with your inner biological clock, adeptly addressing a spectrum of health dilemmas, from the trials of shift work to lingering chronic ailments. Whether you're battling sleep disturbances, striving for effective weight control, or simply keen on enhancing your overall vitality, 'The Circadian Code' imparts invaluable wisdom and methodologies that empower you to embrace the synergy of your body's intrinsic rhythms.
- Author: Dr. Satchin Panda
- Publisher: Vermilion (28 June 2018)
- Genre: Lifestyle & Wellness
- ISBN: 978-1785042010
- Pages: 288 pages