![B.K.S. Iyengar Yoga The Path to Holistic [Hardcover] Iyengar, B.K.S.](https://s3.ap-south-1.amazonaws.com/authorsofindia.com/books/Pa7qHM0L_241480078.jpg)
B.K.S. Iyengar Yoga The Path to Holistic [Hardcover] Iyengar, B.K.S.
In this ultimate compendium of Iyengar yoga, the illustrious master B.K.S. Iyengar unveils an enlightening expedition towards holistic wellness. This all-encompassing text acts as a personal mentor, meticulously steering enthusiasts through an extensive array of over 50 yoga postures, each accompanied by detailed, stepwise guidance and vibrant illustrations. Infused throughout are Iyengar's profound philosophies, delivering critical insights that enrich the practice. Notably, a distinctive 20-week course tailored for beginners opens the world of yoga to individuals across generations and skill levels. Furthermore, 20 timeless Iyengar asanas are showcased in an innovative 360-degree view, enabling practitioners to grasp the ideal alignment from multiple perspectives. The guide also comprises specially curated sequences aimed at alleviating more than 80 health issues, ranging from asthma to varicose veins. Be you a newcomer searching for an entry point or a seasoned yogi aspiring to polish your skills, this resource brims with invaluable knowledge to elevate your practice and lead you towards a balanced, vibrant existence.
- Author: B.K.S. Iyengar
- Publisher: DK (5 July 2021)
- Genre: Lifestyle & Wellness
- ISBN: 978-0241480076
- Pages: 432 pages