QUICKFIT IN 15: Powerful 15-Minute Workouts for Busy Professionals
In her groundbreaking release, 'QUICKFIT IN 15', Pallavi Dhale unveils a transformative perspective on fitness tailored for the relentlessly busy professional. This all-encompassing manual showcases a series of dynamic 15-minute workouts, meticulously crafted to integrate effortlessly into the tightest of schedules. Dhale’s profound knowledge radiates as she intricately blends high-intensity interval training (HIIT) with precise insights into correct form and nutritional advice. The book is inclusive, accommodating fitness enthusiasts of all levels with customizable routines that demand little equipment and can be executed at home. More than mere physical activities, 'QUICKFIT IN 15' tackles the common hurdles of staying consistent, offering pragmatic techniques to cultivate fitness as a lasting lifestyle. Focusing on both efficiency and impact, this guide holds the potential to redefine how busy individuals engage with their health, demonstrating that remarkable fitness achievements are attainable with just a quarter-hour of devoted effort daily.
- Author: Pallavi Dhale
- Genre: Health & Fitness
- ISBN: B0D7TQCS29