The Sattvic Way : Ayurvedic Wisdom for Holistic Living
Rooted in centuries-old Ayurvedic tradition yet shaped with contemporary life firmly in mind, this book positions itself as a practical companion for anyone feeling the strain of busy schedules, mounting pressures, and habits that have quietly gone off the rails. What's refreshing here is the accessibility. Anushruti R.K. doesn't bury the reader in dense theory. Instead, the content unfolds through clear, approachable writing, supported by illustrations, quizzes, and photography that make the whole thing genuinely pleasant to sit with. It's the kind of book you return to, rather than finish once and shelve.
- Author: Anushruti R.K.
- Publisher: HarperCollins India
- Genre: Cooking & Culinary Arts
- ISBN: 978-9369898084
- Pages: 312 pages