Root Leaf Fire: A Wellness Philosophy on a Plate | Mindful Eating, Nourishing Recipes and Everyday Wellness by Luke Coutinho and Sheeba de Souza
Root, Leaf, Fire opens with something as ordinary as a meal and quietly expands into something much larger. At its heart, it's a book about restoring food to what it actually is: fuel, art, comfort, and, yes, medicine. The recipes are unfussy but considered, sitting somewhere between a practical kitchen companion and a gentle nudge to slow down and pay attention. What lifts this above the usual wellness fare is its insistence that good health isn't just about what's on your plate. It lives in the small, repeated rituals that give your days a bit of shape and meaning. Luke Coutinho brings years of experience working with people on sleep, movement, emotional wellbeing, and conscious eating, while Sheeba De Souza contributes a real flair for making nourishing food feel genuinely inviting. Together, they've produced something that reads less like a diet manual and more like a conversation worth having. It's warm, it's considered, and it might just change how you think about your next meal.
- Author: Luke Coutinho
- Publisher: Ebury Press
- Genre: Cooking & Culinary Arts
- ISBN: 978-0143475958
- Pages: 256 pages