DIABETES NO MORE
Could diabetes actually be reversed? It's a bold claim, and plenty of sceptics would dismiss it outright. But Dr Bhujang Shetty isn't writing from a distance. He's a medical professional who, despite knowing all the right things about health and lifestyle, found himself diagnosed with both diabetes and heart disease. That personal reckoning gives this book a candour you don't always find in diet and wellness writing. The core of his approach is a low-carbohydrate diet, and he walks readers through it with the kind of practical, grounded detail that makes it genuinely usable. Which foods to prioritise, which to set aside, how long your body typically takes to adjust to a new way of eating. He also covers intermittent fasting, separating the reliable guidance from the noise, and addresses some surprisingly persistent myths about food that many of us have accepted without question. What makes the book feel different from typical diet guides is its honesty about the process. The adaptation isn't instant, the choices aren't always easy, and Shetty doesn't pretend otherwise. His own story, including the struggles and the gradual shift in results, runs through the text and keeps it human. The writing is accessible rather than clinical, which helps. Readers with no medical background will find it easy to follow, while those familiar with the science will appreciate that the advice is properly researched rather than anecdotal. If diabetes or related lifestyle conditions are affecting your daily life, this is a considered and readable place to start thinking about change.
- Author: Dr Bhujang Shetty
- Publisher: Stardom Books
- Genre: Cooking & Culinary Arts
- ISBN: 978-1957456201
- Pages: 302 pages