THE MINDFUL MOTHER
Naomi Chunilal’s captivating work, 'The Mindful Mother', serves as a heartfelt and pragmatic companion for mothers-to-be and those recently embraced by the joys of motherhood. Seamlessly merging mindfulness practices with the timeless teachings of Buddhism and Yoga, this enlightening volume is brimming with transformative self-care techniques that empower women to gracefully navigate the tumultuous seas of pregnancy, childbirth, and the exhilarating, yet demanding, early stages of parenting. Chunilal's perspective invites readers to weave a daily tapestry of mindfulness into their routines, facilitating a deeper engagement with both the bliss and challenges that define new motherhood. With a blend of insight, wisdom, and a sprinkling of humour, she tackles prevalent maternal conundrums, presenting actionable strategies to restore balance, rejuvenate energy, and foster a constructive mindset. 'The Mindful Mother' emerges not only as a source of practical advice but also an emotional sanctuary, guiding women through the profound transition to nurturing a newborn while encouraging a journey toward increased love, serenity, and fulfillment in their newfound role.
- Author: Naomi Chunilal
- Publisher: Rupa Publications India; First Edition (12 July 2015)
- Genre: Lifestyle & Wellness
- ISBN: 978-8129137111
- Pages: 288 pages