8 Tasks for a Healthy Mind
In the engaging and succinct work '8 Tasks for a Healthy Mind', Dr. Sathya Prakash delves into the often overlooked domain of mental wellness, equipping readers with a hands-on manual for implementing self-directed Cognitive Behavioural Therapy (CBT). Acknowledging the hurdles many face in seeking professional guidance, Dr. Prakash crafts a pathway for individuals eager to elevate their mental resilience on their own terms. This lean volume differentiates itself from the dense and daunting academic literature by utilizing plainspoken language and an inviting, conversational style. With an assertive demeanor, the author guarantees a genuinely beneficial self-help tool, skillfully connecting the dots between clinical knowledge and practical, everyday application of CBT strategies. For those yearning to expand their mental health arsenal, this book promises an empirically grounded, accessible approach to confronting both serious and routine psychological hurdles.
- Author: Dr. Sathya Prakash
- Publisher: White Falcon Publishing
- Genre: Self-Help & Motivation
- ISBN: 9789389932898
- Pages: 66