Menstruation: Moon, Men and More
In her pioneering work, 'Menstruation: Moon, Men and More', Nirmala Gowda Nayak boldly confronts the entrenched societal prejudices and fallacies surrounding the menstrual cycle, unveiling a revitalizing viewpoint on this intrinsic occurrence. As a co-founder of the World of Women (WOW), Nayak fervently champions the necessity of an unbarred and inclusive conversation regarding menstrual wellness, inviting both women and men to engage in these significant discussions. This book serves as an exhaustive manual for grasping menstruation, touching on various aspects like personal body types, nutritional requirements, and emotional health. By spotlighting the significance of rest, contemplation, and renewal during one's menstrual phase, Nayak motivates women to recognize their innate strength and liberate themselves from detrimental societal perspectives. This illuminating narrative not only tackles the challenges women encounter in today's world but also advocates for a comprehensive approach to menstrual well-being, steering readers toward resilience, elegance, and fulfillment. 'Menstruation: Moon, Men and More' is an indispensable tool for anyone aspiring to enhance their awareness of menstrual health and honor the essence of femininity.
- Author: Nirmala Gowda Nayak
- Publisher: Rupa Publications India (10 June 2024); Rupa Publications India
- Genre: Lifestyle & Wellness
- ISBN: 978-9361565960
- Pages: 280 pages