THE EVERYDAY HEALTHY VEGETARIAN
In 'The Everyday Healthy Vegetarian', Dr. Nandita Iyer unveils an invigorating perspective on vegetarian gastronomy, brilliantly marrying her nutritional prowess with imaginative culinary flair. This all-encompassing manual boasts more than 100 uncomplicated recipes crafted from staple ingredients typically found in Indian households, rendering wholesome eating not just attainable but also delightful. A certified nutrition specialist and an accomplished self-taught culinary star, Dr. Iyer skillfully dismantles prevalent food misconceptions while offering pragmatic strategies to integrate nutrient-rich superfoods into daily meals. Encompassing a spectrum of dietary preferences, from diabetes-conscious choices to vegan and gluten-free delights, the book includes weekly meal frameworks to promote well-rounded nutrition. Enhanced by stunning visuals and insightful gardening tips, this work serves as an uplifting guide for anyone eager to adopt a vibrant, health-oriented lifestyle through scrumptious vegetarian fare.
- Author: Nandita Iyer
- Publisher: HACHETTE INDIA (1 January 2017)
- Genre: Cooking & Culinary Arts
- ISBN: 978-9350098271
- Pages: 224 pages