The Great Indian Diet
In her illuminating exploration, 'The Great Indian Diet,' Shilpa Shetty Kundra traverses the vibrant landscape of Indian culinary arts and its remarkable health implications. The author skillfully navigates through a plethora of food classifications, showcasing the vital health advantages derived from age-old ingredients. Enthusiastic readers will unearth profound revelations about key dietary components while learning innovative ways to infuse wholesome fats into their daily repasts. Merging the insights of a seasoned nutritionist with those of a fitness aficionado, this work presents a refreshing viewpoint on the global admiration for Indian gastronomy. A thorough examination of the nutritional attributes intrinsic to Indian fare awaits, shedding light on the crucial role of diet and the myriad benefits reaped from these traditional dishes. This book stands as an essential guide for anyone eager to delve into and cherish the nutritional heritage embedded within Indian cooking practices.
- Author: Shilpa Shetty Kundra
- Publisher: Prabhat Prakashan; 1st edition (1 January 2019); New Delhi-110002 (PH: 7827007777) Email: prabhatbooks@gmail.com
- Genre: Cooking & Culinary Arts
- ISBN: 978-9351868897
- Pages: 208 pages