Yogiplate: The Fundamentals of Sattvic F
In "Yogiplate: The Essentials of Sattvic Fare," Radhavallabha Das, a former monk from ISKCON and the visionary behind Yogiplate, presents an all-encompassing manual on the principles of Ayurvedic and sattvic cuisine. Drawing inspiration from his immersive experiences at the ISKCON Mumbai Ashram and the renowned Govinda's eatery, Das imparts priceless wisdom on customizing dietary choices to align with individual body types, lifestyles, and specific nutritional requirements. This illuminating volume explores the nuances of selecting the most compatible vegetables, fruits, grains, and spices, while underscoring the vital role of harmonious food pairings to avert potential health risks. With clarity and precision, Das unravels the intricate web of Ayurvedic nutrition, guiding readers toward holistic nourishment of both body and spirit. Rich with actionable strategies for ingredient synergy and the critical influence of elements such as oil, salt, and water, this work stands as a pivotal resource for anyone eager to cultivate a more joyous, wholesome existence through the transformative power of sattvic eating.
- Author: Radhavallabha Das
- Publisher: Penguin eBury Press (27 September 2021)
- Genre: Cooking & Culinary Arts
- ISBN: 978-0143454533
- Pages: 299 pages