WH(EAT)LESS
In his revolutionary treatise 'WH(EAT)LESS', celebrated nutritionist Ryan Fernando uncovers the astonishing influences of gluten on our well-being. Drawing upon his vast expertise garnered from collaborations with illustrious clients, Fernando furnishes persuasive data suggesting that a myriad of prevalent health afflictions, ranging from persistent migraines to adult acne, might be intricately connected to gluten sensitivity or intolerance. The narrative is enriched with extraordinary case studies, including a nine-year-old grappling with ADHD and autism who witnessed remarkable enhancements following dietary modifications. Fernando delves into the ways in which wheat intake, even from commonplace staples such as bread and chapatis, can adversely impact our physical systems. Additionally, he elucidates the promising advantages of adopting a gluten-free regimen for children diagnosed with ADHD and Down syndrome. 'WH(EAT)LESS' emerges as an essential manual for those aspiring to revolutionize their health through alimentary changes, offering revelations from Fernando's engagements with renowned figures like Aamir Khan, Virat Kohli, and Anushka Sharma. This thought-provoking exploration prompts a re-evaluation of our nutritional paradigms and advocates for a profound reconsideration of our interactions with wheat.
- Author: Ryan Fernando
- Publisher: Rupa Publications India (5 May 2023)
- Genre: Health & Fitness
- ISBN: B0C345J91B