SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS
Hansaji J. Yogendra’s 'Sattvik Cooking: Modern Avatars of Vedic Foods' emerges as an innovative culinary masterpiece, artfully interweaving timeless Vedic insights with the nuances of present-day gastronomy. Originating from the globe’s most venerable yoga institution, this expansive manual ushers readers into the realm of Sattvik cuisine—characterized by its purity, invigorating essence, and deeply satisfying nature—while elucidating its significant influence on mental and physical health. The narrative deftly explores the triadic energies—Sattva, Rajas, and Tamas—illuminating their sway over our food selections and, in turn, our psychological states. Encompassing an array of inventive recipes that reinterpret age-old Sattvik components to suit contemporary tastes, Yogendra seamlessly unites the ancient principles of nutrition with the diverse flavors of today’s culinary world. With discussions ranging from natural sweeteners to achieving dosha equilibrium, this cookbook presents a holistic culinary philosophy designed to elevate exuberance and wellness. Catering to fitness aficionados, spiritual explorers, and the inquisitive eaters alike, 'Sattvik Cooking' invites readers on a delightful exploration of the transformative potency found within ancient Vedic gastronomy, securing its spot as a must-have for any culinary enthusiast’s collection.
- Author: Hansaji J. Yogendra
- Publisher: Rupa Publications India (10 September 2021)
- Genre: Cooking & Culinary Arts
- ISBN: B09D7BMNT7