![You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!) | Puffin Books for Children & Young Adults [Paperback] Saeed, Sadia](https://s3.ap-south-1.amazonaws.com/authorsofindia.com/books/L6JZMWjG_143446150.jpg)
You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!) | Puffin Books for Children & Young Adults [Paperback] Saeed, Sadia
In this exquisitely illustrated tome, esteemed psychologist Sadia Saeed presents a heartfelt and enlightening manual tailored for pre-teens and adolescents maneuvering through the intricate labyrinth of contemporary existence. Organized into five enlightening segments, this work addresses prevalent challenges such as jealousy, bullying, anxiety, and the pervasive grip of social media, supplying pragmatic strategies for introspection and emotional mastery. Infused with a rich tapestry of sage advice, motivating exercises, and mindfulness practices, readers are prompted to ponder their own narratives and cultivate a profound self-awareness. With the addition of journaling spaces, this book transforms into an engaging and individualized voyage towards self-knowledge and inner peace. 'You Are Simply Perfect!' transcends the boundaries of a mere book; it stands as a steadfast ally for youth in pursuit of equilibrium and authentic joy in an era marked by incessant distractions and relentless comparisons. Whether tackling issues of body image or wrestling with tumultuous feelings, young readers will discover comfort and resilience within this meticulously created guide. A splendid gift for any young individual, this book is destined to become a cherished instrument for self-exploration and personal evolution.
- Author: SADIA SAEED
- Publisher: Puffin (1 January 2021)
- Genre: Self-Help & Motivation
- ISBN: 978-0143446156
- Pages: 272 pages